Hi and welcome to Downshiftology! I’m Lisa, a true food items lover, meal prep fanatic, huge wanderluster and YouTuber. I’m also an enormous advocate of self-treatment and having existence “down a notch” – even though chasing adventures 50 percent-way around the world! Since it’s all about equilibrium.Drink lots of fluids and get ample

Zucchini Lasagna: This is usually a summertime strike. Just alternate levels of zucchini with a meaty bolognese sauce and just as much cheese as your heart dreams.These keto foods are excellent dinners for the whole spouse and children. I'm the one real "low carb" individual in my family, but my entire household love these keto recipes. Simply by e

This French Onion Hen recipe turns standard rooster breasts in a stand-out supper. Geared up in a single skillet with caramelized onions and mushrooms, this is not a meal you can quickly ignore.This recipe can make it happen with very low-carb tortillas and keto-welcoming veggies. Serve it as a lightweight lunch or as being a side to a little somet

On this easy meal recipe, convenient canned salmon is transformed into satisfying pan-seared salmon patties that are flavored with Outdated Bay seasoning. To spherical out the meal, these tasty patties get served together with a refreshing creamy cucumber and pink onion salad.Be aware that beverages will not be A part of this food system. Person fl

Starting up the keto diet isn't a 1-step system. Your child will most likely be admitted on the hospital for checking once the diet starts. The healthcare facility’s ketogenic diet team may possibly contain a neurologist, a registered dietitian in addition to a registered nurse.” Although these unpleasant thoughts may subside, remaining content